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What are HIIT Workouts?

26th Oct 2016 @ 1:25 PM

As we get older, it seems that exercise is harder to fit in. We get full time jobs, we go into relationships and we live busier lifestyles. The department of health recommend that individuals take part in 75 minutes of vigorous activity per week. But at what point in our busy, weekly routine can w..

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3 Things To Eat Before Your Workout

7th May 2016 @ 6:53 AM

Some of you may love exercising and a lot of you may hate it, but we all know we need to do it and one thing we can guarantee is that we all want the best results from it. We all want our workouts to go as smoothly as possible whilst maximising our results, and believe it or not, this could all depe..

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Smoothie Bowls – What Is The Hype?

7th May 2016 @ 6:33 AM

The working week can have a huge impact on your daily dietary routine, however, there is one thing we can all agree on - breakfast must not be skipped! No matter how much you are rushing around because you’re almost late for your 7.06am train, you should never forget your dietary requirements ..

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Snacking - The Healthy Way

7th May 2016 @ 6:11 AM

Snacking, by definition, is considered to be a ‘small amount of food consumed in between meals’. ‘Small’ may be an understatement for some of us, but we can all sheepishly admit to the occasional (or even frequent) snack between meal times. Snacking can really get in the way..

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